Как готовить куриное мясо с пользой для фигуры? Наши вариации правильного питания. Полезно и вкусно.
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Филе на гриле. Обкатай филе в маринаде и отправь в холодильник на 30 минут. Слегка смажь маслом решетку гриля. Обжаривай курицу на гриле по 6 — 8 минут с каждой стороны, пока сок не станет прозрачным.
Филе в духовке пользуйтесь духовкой. Ту же маринованную грудку можно запечь с замороженными овощами и сыром, с творожным сыром и базиликом, с помидорами и болгарским перцем, с грибами.
Филе на сковороде. Обжарь мясо на оливковом масле с травами и перцем. Можно добавить сметану и любую зелень.
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